201. Don't Be Scared of Lifting Weights!! Tips to Stay Strong, Energetic, & Motivated as a Woman Over 40 with Cross-fit Coach Galen Godbey

It can be overwhelming and maybe scary if you are thinking about getting more in tune with your health and fitness!

Where and how do you start? What should I do? Where do I go?

It feels as though there is some mystery surrounding true health and that you have to have just the right formula. 

Good news!! THAT IS NOT TRUE!

In today’s episode of HOJ, Edie is bringing on her own cross-fit coach that she has been training with for over 7 years, and he is sharing SO much wisdom with us!

Galen has a treasure trove of knowledge and wisdom and we are so thankful for him joining us this week!

If you are interested and in the area, check out the gyms instagram @10experience !

Connect with us!!

Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw 

Amazon Storefront: https://www.amazon.com/shop/ediewadsworth

Instagram- @houseofjoypodcast

Edie's Instagram- @ediewadsworth

TikTok- @houseofjoypod

Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll