Season 3
Episodes
182. Unlocking Emotional Freedom, Part 7: Embracing the Connection that Emotional Intelligence Brings
This is part 7 of our Emotional Freedom series, so make sure you start from Part 1!!
Why does your emotional life feel like a mess?Â
Because you’ve been led to believe one of two things—that you can’t trust your...
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181. Crazy Essential Oil Lady: Dr Edie's Guide to Natural Health and Essential Oils
Essential oils can seem voodoo and hard to understand when you have never heard of the true life changing benefits they have on your physical and emotional health.
You may have questions like, Where do I start? How do...
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180. Unlocking Emotional Freedom, Part 6: Embrace Intense Emotions
This is part 6 of our Emotional Freedom series, so make sure you start from Part 1!!
Why does your emotional life feel like a mess?Â
Because you’ve been led to believe one of two things—that you can’t trust your...
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179. The Lies of ADHD & 3 ways to double your productivity!
Have you ever felt like your brain worked differently than people you know? Like, why is it so much easier for other people to get things done?
You are NOT alone!Â
In today’s episode, Edie and Emme have a conversation...
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178. Unlocking Emotional Freedom, Part 5 : Reframing
This is part 5 of our Emotional Freedom series, so make sure you start from Part 1!!
What I’ve learned after years of studying the science behind how our brains and bodies work is that emotions are a good gift from...
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177. Worth, Belonging and the Lure of the Inner Circle
Our need to belong and “fit in” is primal. When we're seeking to fit in, we shape shift, and we perform. We do it because we're afraid, and usually for good reason, love has been withheld from us.
We change who we...
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BONUS: The Art Of Living Well
Your body can turn on its stress response by thought alone.
You don't have to BE in a stressful situation for those hormones to do their damage. You can be sitting at your kitchen table perfectly safe, thinking...
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176. What your Anxiety is Trying to Tell You! And The Best Self Medication Out There!
Anxiety is such a widely discussed topic in today's culture. Everyone seems to have it one way or another. We have a take on it that you’ll find interesting and hopeful!
What is the message our anxiety is trying to...
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175. Unlocking Emotional Freedom, Part 4: Emotional Availability, Allowance & Acceptance
Here is Part 4 to Edie’s solo series on unlocking emotional freedom!
When we open up to our emotions and experience them, so many amazing things can follow. We feel expansive and resilient. Bad habits will often fall...
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174. 5 Principles for Living a Vibrant, Energetic, & Holistic Life
The balance of emotional, physical, and spiritual health can change your life. But it can be overwhelming when you are first starting to dive into a healthier lifestyle.
Where do I start? What are the most important...
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173. Unlocking Emotional Freedom, Part 3: The Sentence That Is Causing Your Suffering
When we open up to our emotions and experience them, so many amazing things can follow. We feel expansive and resilient.
Bad habits will often fall away and it can make it so much easier to be decisive. We're not...
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172. Demystifying God's Will & How to Navigate Life Transitions!!
What is God’s will for my life? Did I really hear God tell me to do that?
These are questions we as christians have probably asked ourselves! How do you know if you are doing the right thing or if God is going to be...
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